Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tsp Garlic Powder; 1/2 tsp Black Pepper; Pinch of Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. The dish is lightly seasoned with garlic and black pepper, with a drizzle of olive oil to enhance flavor and texture. A satisfying meal perfect for fueling your afternoon and aligning with your fitness goals.

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NUTRITION

Protein

62.3g

Fat

14.8g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with a pinch of salt, garlic powder, and black pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and a dash of garlic powder on a baking sheet. Spread evenly.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.
7
Prepare quinoa as per package instructions if not already cooked.
8
Plate the dish by placing a serving of quinoa, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side.
9
Serve warm and enjoy your balanced, nutrient-rich lunch.