Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Savor the rich, buttery flavor of a perfectly seared salmon paired with vibrant, tender steamed asparagus and comforting garlic mashed potatoes. This dish balances savory and fresh elements to create a delicious dinner that satisfies both taste and nutrition.

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NUTRITION

675kcal
Protein
60.9g
Fat
27.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Asparagus

6 ounces Yukon Gold Potatoes

1 tablespoon Unsalted Butter

1/4 cup Skim Milk

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of oil. Once the pan is hot, place the salmon skin-side down and sear for about 4-5 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 3

    While the salmon cooks, bring a pot of water to a boil. Peel the Yukon Gold potatoes and cut them into evenly sized chunks. Boil the potatoes until they are fork-tender, about 15-20 minutes.

  • 4

    In a separate pot or steamer basket, lightly steam the asparagus for 4-5 minutes until crisp-tender. Season with a pinch of salt and a squeeze of lemon if desired.

  • 5

    In a small pan, sauté the garlic cloves in a tiny bit of butter until fragrant, being careful not to burn them.

  • 6

    Drain the potatoes and return them to the pot. Add the sautéed garlic (remove the garlic if you prefer a milder texture), the remaining butter, and the skim milk. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the dish by placing a generous serving of garlic mashed potatoes on the plate, topping with the seared salmon fillet, and arranging the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Savor the rich, buttery flavor of a perfectly seared salmon paired with vibrant, tender steamed asparagus and comforting garlic mashed potatoes. This dish balances savory and fresh elements to create a delicious dinner that satisfies both taste and nutrition.

NUTRITION

675kcal
Protein
60.9g
Fat
27.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Asparagus

6 ounces Yukon Gold Potatoes

1 tablespoon Unsalted Butter

1/4 cup Skim Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of oil. Once the pan is hot, place the salmon skin-side down and sear for about 4-5 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 3

    While the salmon cooks, bring a pot of water to a boil. Peel the Yukon Gold potatoes and cut them into evenly sized chunks. Boil the potatoes until they are fork-tender, about 15-20 minutes.

  • 4

    In a separate pot or steamer basket, lightly steam the asparagus for 4-5 minutes until crisp-tender. Season with a pinch of salt and a squeeze of lemon if desired.

  • 5

    In a small pan, sauté the garlic cloves in a tiny bit of butter until fragrant, being careful not to burn them.

  • 6

    Drain the potatoes and return them to the pot. Add the sautéed garlic (remove the garlic if you prefer a milder texture), the remaining butter, and the skim milk. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the dish by placing a generous serving of garlic mashed potatoes on the plate, topping with the seared salmon fillet, and arranging the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.