Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on classic sweet and sour chicken with a satisfying crispy almond flour coating baked to perfection. Tender chicken breast is softly enveloped in a delicate layer of spiced almond flour, then drizzled with a tangy, homemade sweet and sour sauce featuring pineapple and a hint of honey. This dish delivers a delightful balance of flavors and textures while keeping your protein and calorie goals in check.

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NUTRITION

457kcal
Protein
51.2g
Fat
19.0g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or cubes, then season lightly with salt, black pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg white until frothy. In another shallow bowl, place the almond flour.

  • 4

    Dip each piece of chicken into the egg white, shaking off any excess, and then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is lightly crisp.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, low sodium soy sauce, rice vinegar, and honey in a small saucepan over medium-low heat. Allow the mixture to heat gently for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the top. Serve immediately and enjoy!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on classic sweet and sour chicken with a satisfying crispy almond flour coating baked to perfection. Tender chicken breast is softly enveloped in a delicate layer of spiced almond flour, then drizzled with a tangy, homemade sweet and sour sauce featuring pineapple and a hint of honey. This dish delivers a delightful balance of flavors and textures while keeping your protein and calorie goals in check.

NUTRITION

457kcal
Protein
51.2g
Fat
19.0g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or cubes, then season lightly with salt, black pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg white until frothy. In another shallow bowl, place the almond flour.

  • 4

    Dip each piece of chicken into the egg white, shaking off any excess, and then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is lightly crisp.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, low sodium soy sauce, rice vinegar, and honey in a small saucepan over medium-low heat. Allow the mixture to heat gently for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the top. Serve immediately and enjoy!