Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with lean smoked turkey and fresh spinach. Accompanied by a serving of creamy avocado and a slice of hearty whole grain toast, this plate balances high-quality protein with wholesome carbs and healthy fats to fuel your morning.

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NUTRITION

468kcal
Protein
58.2g
Fat
17.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Smoked Turkey Breast (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (50g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook undisturbed for 1-2 minutes until the edges begin to set.

  • 3

    Evenly sprinkle the smoked turkey slices and fresh spinach over the egg whites.

  • 4

    Allow the spinach to wilt slightly and the egg whites to fully set, then gently fold the omelette in half.

  • 5

    Cook for an additional 1-2 minutes to ensure all ingredients are warmed through.

  • 6

    Meanwhile, lightly toast the whole grain bread.

  • 7

    Slice the avocado and serve it on the side with the omelette and toast.

  • 8

    Season with salt and pepper to taste before serving.

Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with lean smoked turkey and fresh spinach. Accompanied by a serving of creamy avocado and a slice of hearty whole grain toast, this plate balances high-quality protein with wholesome carbs and healthy fats to fuel your morning.

NUTRITION

468kcal
Protein
58.2g
Fat
17.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Smoked Turkey Breast (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (50g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook undisturbed for 1-2 minutes until the edges begin to set.

  • 3

    Evenly sprinkle the smoked turkey slices and fresh spinach over the egg whites.

  • 4

    Allow the spinach to wilt slightly and the egg whites to fully set, then gently fold the omelette in half.

  • 5

    Cook for an additional 1-2 minutes to ensure all ingredients are warmed through.

  • 6

    Meanwhile, lightly toast the whole grain bread.

  • 7

    Slice the avocado and serve it on the side with the omelette and toast.

  • 8

    Season with salt and pepper to taste before serving.