Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a satisfying plate featuring perfectly seared lean beef accompanied by vibrant steamed green beans and a creamy, comforting cauliflower mash. This dish balances rich, savory flavors with fresh, light vegetable sides to create a nutritious and delicious dinner.

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NUTRITION

481kcal
Protein
75g
Fat
24.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

12 oz Lean Beef Sirloin

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the 12 oz lean beef sirloin generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef for about 3-4 minutes per side or until it reaches your desired doneness. Remove and let rest.

  • 4

    Meanwhile, steam 1 cup of green beans until tender-crisp, about 4-5 minutes.

  • 5

    Boil 1.5 cups of cauliflower florets in lightly salted water until very tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with 1 teaspoon of unsalted butter until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Slice the seared beef and serve alongside the steamed green beans and cauliflower mash for a balanced, nutrient-packed dinner.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a satisfying plate featuring perfectly seared lean beef accompanied by vibrant steamed green beans and a creamy, comforting cauliflower mash. This dish balances rich, savory flavors with fresh, light vegetable sides to create a nutritious and delicious dinner.

NUTRITION

481kcal
Protein
75g
Fat
24.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

12 oz Lean Beef Sirloin

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Season the 12 oz lean beef sirloin generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef for about 3-4 minutes per side or until it reaches your desired doneness. Remove and let rest.

  • 4

    Meanwhile, steam 1 cup of green beans until tender-crisp, about 4-5 minutes.

  • 5

    Boil 1.5 cups of cauliflower florets in lightly salted water until very tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with 1 teaspoon of unsalted butter until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Slice the seared beef and serve alongside the steamed green beans and cauliflower mash for a balanced, nutrient-packed dinner.