Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious blend of textures and subtly enhanced flavors from a hint of olive oil, making it an ideal meal for those aiming to balance protein intake and calorie consumption without compromising on taste.

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NUTRITION

562kcal
Protein
31.2g
Fat
27.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill for about 4-5 minutes per side until fully cooked and lightly charred. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse 1 cup of quinoa and cook it in 2 cups of water over medium heat until water is absorbed and the grains are fluffy.

  • 4

    Preheat your oven to 425°F (220°C). Toss broccoli florets with 1.5 tablespoons of olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are lightly browned and the broccoli is tender.

  • 5

    Plate the dish by placing the cooked quinoa as a base, topping with roasted broccoli and sliced grilled chicken. Optionally drizzle any remaining olive oil over the plate for extra flavor.

  • 6

    Serve warm and enjoy a balanced, delicious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious blend of textures and subtly enhanced flavors from a hint of olive oil, making it an ideal meal for those aiming to balance protein intake and calorie consumption without compromising on taste.

NUTRITION

562kcal
Protein
31.2g
Fat
27.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill for about 4-5 minutes per side until fully cooked and lightly charred. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse 1 cup of quinoa and cook it in 2 cups of water over medium heat until water is absorbed and the grains are fluffy.

  • 4

    Preheat your oven to 425°F (220°C). Toss broccoli florets with 1.5 tablespoons of olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are lightly browned and the broccoli is tender.

  • 5

    Plate the dish by placing the cooked quinoa as a base, topping with roasted broccoli and sliced grilled chicken. Optionally drizzle any remaining olive oil over the plate for extra flavor.

  • 6

    Serve warm and enjoy a balanced, delicious lunch.