Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A wholesome, satisfying breakfast featuring lightly scrambled eggs with turkey sausage and vibrant sautéed spinach, complemented by crispy whole grain toast and creamy avocado. This plate offers a comforting blend of textures and flavors to energize your morning.

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NUTRITION

488kcal
Protein
23.1g
Fat
35.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil (for sauté) + 1 teaspoon olive oil (for finishing)

1.5 slices whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Crack the whole egg and egg white into a bowl; whisk gently until well combined.

  • 2

    Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link (pre-cooked or at least thawed) to the skillet and warm it through, turning occasionally until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach until the eggs are softly set.

  • 6

    Toast 1.5 slices of whole grain bread until crisp.

  • 7

    Plate the scrambled eggs with turkey sausage and spinach alongside the toast, and top with slices of 1/4 avocado and a light drizzle of 1 teaspoon olive oil.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A wholesome, satisfying breakfast featuring lightly scrambled eggs with turkey sausage and vibrant sautéed spinach, complemented by crispy whole grain toast and creamy avocado. This plate offers a comforting blend of textures and flavors to energize your morning.

NUTRITION

488kcal
Protein
23.1g
Fat
35.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil (for sauté) + 1 teaspoon olive oil (for finishing)

1.5 slices whole grain bread

1/4 avocado

PREPARATION

  • 1

    Crack the whole egg and egg white into a bowl; whisk gently until well combined.

  • 2

    Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link (pre-cooked or at least thawed) to the skillet and warm it through, turning occasionally until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach until the eggs are softly set.

  • 6

    Toast 1.5 slices of whole grain bread until crisp.

  • 7

    Plate the scrambled eggs with turkey sausage and spinach alongside the toast, and top with slices of 1/4 avocado and a light drizzle of 1 teaspoon olive oil.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.