Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly pan-seared salmon fillet served alongside crisp garlic-infused green beans and a hearty scoop of nutty brown rice. This dish brings together a delightful balance of flavors and textures, delivering a satisfying and wholesome dinner that fuels both body and soul.

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NUTRITION

618kcal
Protein
35.9g
Fat
33.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 4-5 minutes per side until cooked through but still moist inside.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil and toss them to coat. Sauté for 4-5 minutes until they are tender yet still crisp. Season with salt and pepper.

  • 5

    Prepare the cooked brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon, add a serving of brown rice, and top with the garlic green beans. Serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly pan-seared salmon fillet served alongside crisp garlic-infused green beans and a hearty scoop of nutty brown rice. This dish brings together a delightful balance of flavors and textures, delivering a satisfying and wholesome dinner that fuels both body and soul.

NUTRITION

618kcal
Protein
35.9g
Fat
33.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 4-5 minutes per side until cooked through but still moist inside.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil and toss them to coat. Sauté for 4-5 minutes until they are tender yet still crisp. Season with salt and pepper.

  • 5

    Prepare the cooked brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon, add a serving of brown rice, and top with the garlic green beans. Serve immediately.