Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a satisfying medley of nutrient-rich sweet potato, vibrant bell peppers, hearty black beans, lean turkey, and perfectly cooked eggs. This versatile dish balances a comforting hash with a protein punch, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
35g
Fat
11.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

½ cup Black Beans

½ cup chopped Green Bell Pepper

2 ounces Lean Turkey Breast

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat it with a small amount of your preferred cooking spray or olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 3

    Stir in the chopped green bell pepper and continue cooking for another 3-4 minutes until slightly tender.

  • 4

    Add the black beans and lean turkey breast slices to the skillet. Mix everything well and let cook together for an additional 2-3 minutes.

  • 5

    Create small wells in the hash mixture and carefully crack the eggs into the wells. Reduce the heat to low, cover the skillet, and let the eggs cook until whites are set but yolks remain slightly runny (or cook them to your preference).

  • 6

    Season with salt and pepper to taste, then remove from the heat and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a satisfying medley of nutrient-rich sweet potato, vibrant bell peppers, hearty black beans, lean turkey, and perfectly cooked eggs. This versatile dish balances a comforting hash with a protein punch, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
35g
Fat
11.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

½ cup Black Beans

½ cup chopped Green Bell Pepper

2 ounces Lean Turkey Breast

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat it with a small amount of your preferred cooking spray or olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 3

    Stir in the chopped green bell pepper and continue cooking for another 3-4 minutes until slightly tender.

  • 4

    Add the black beans and lean turkey breast slices to the skillet. Mix everything well and let cook together for an additional 2-3 minutes.

  • 5

    Create small wells in the hash mixture and carefully crack the eggs into the wells. Reduce the heat to low, cover the skillet, and let the eggs cook until whites are set but yolks remain slightly runny (or cook them to your preference).

  • 6

    Season with salt and pepper to taste, then remove from the heat and serve immediately.