Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites, nutrient-packed sautéed spinach, and savory turkey bacon, complemented by a crisp slice of whole wheat toast and a sprinkle of low-fat cheese for an extra burst of flavor.

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NUTRITION

382kcal
Protein
36.1g
Fat
15.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 slice turkey bacon (16g)

1 cup raw spinach (30g)

2 teaspoons olive oil

1 slice whole wheat toast (28g)

1/4 cup low-fat shredded cheese (28g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat, about 2-3 minutes per side.

  • 6

    Plate the scrambled egg whites and spinach, top with the crisp turkey bacon, and sprinkle the low-fat shredded cheese over the warm eggs so it slightly melts.

  • 7

    Serve with a side of toasted whole wheat bread.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites, nutrient-packed sautéed spinach, and savory turkey bacon, complemented by a crisp slice of whole wheat toast and a sprinkle of low-fat cheese for an extra burst of flavor.

NUTRITION

382kcal
Protein
36.1g
Fat
15.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 slice turkey bacon (16g)

1 cup raw spinach (30g)

2 teaspoons olive oil

1 slice whole wheat toast (28g)

1/4 cup low-fat shredded cheese (28g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat, about 2-3 minutes per side.

  • 6

    Plate the scrambled egg whites and spinach, top with the crisp turkey bacon, and sprinkle the low-fat shredded cheese over the warm eggs so it slightly melts.

  • 7

    Serve with a side of toasted whole wheat bread.