Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a balanced mix of lean protein and healthy carbohydrates, all seasoned with a light blend of herbs and spices for a satisfying, flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
42.2g
Fat
11.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; fluff with a fork once ready.

  • 8

    Plate the grilled chicken, add the roasted broccoli, and serve with the quinoa for a balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a balanced mix of lean protein and healthy carbohydrates, all seasoned with a light blend of herbs and spices for a satisfying, flavorful meal.

NUTRITION

419kcal
Protein
42.2g
Fat
11.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; fluff with a fork once ready.

  • 8

    Plate the grilled chicken, add the roasted broccoli, and serve with the quinoa for a balanced and nutritious lunch.