Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet, crisp steamed green beans, and a portion of nutty brown rice. This well-balanced meal melds rich flavor with light, clean ingredients that satisfy your tastebuds while keeping your macros in check.

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NUTRITION

526kcal
Protein
43.9g
Fat
27.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove and let rest.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet, crisp steamed green beans, and a portion of nutty brown rice. This well-balanced meal melds rich flavor with light, clean ingredients that satisfy your tastebuds while keeping your macros in check.

NUTRITION

526kcal
Protein
43.9g
Fat
27.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove and let rest.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy.