YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented with creamy avocado and a hint of olive oil. This dish offers a delightful blend of textures and flavors perfect for kickstarting your day while keeping the macros in check.
INGREDIENTS
4 large egg whites (approx 132g)
3 ounces turkey sausage (approx 85g)
1 cup raw spinach (approx 30g)
1/4 avocado (approx 50g)
2 teaspoons olive oil (approx 10g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Add the turkey sausage to the skillet and cook until it begins to brown, breaking it up into smaller pieces as it cooks.
Stir in the raw spinach and let it wilt for about 1 minute.
Pour in the egg whites and gently stir, scrambling together with the sausage and spinach until the egg whites are fully set.
Remove the skillet from heat and transfer the scramble to a plate.
Top with diced 1/4 avocado and season with salt and pepper to taste before serving.