Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish balances rich, savory seafood with vibrant, fresh greens and a nutty side of quinoa, perfect for a wholesome dinner that fuels your body without excess calories.

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NUTRITION

420kcal
Protein
40.2g
Fat
19.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt (pinch)

Black Pepper (pinch)

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. If desired, lightly coat with cooking spray to prevent sticking.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish balances rich, savory seafood with vibrant, fresh greens and a nutty side of quinoa, perfect for a wholesome dinner that fuels your body without excess calories.

NUTRITION

420kcal
Protein
40.2g
Fat
19.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt (pinch)

Black Pepper (pinch)

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. If desired, lightly coat with cooking spray to prevent sticking.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.