Protein-Packed Southwest Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Breakfast Burrito

Enjoy a vibrant fusion of flavors in this Protein-Packed Southwest Breakfast Burrito. Tender scrambled eggs combined with lean turkey sausage, hearty black beans, and creamy avocado are wrapped in a whole wheat tortilla, accented with a hint of smoky spices. This burrito not only fuels your day but also tantalizes your taste buds with its perfect balance of protein, fiber, and healthy fats.

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NUTRITION

417kcal
Protein
38.1g
Fat
17.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

2 ounces turkey sausage (56g)

1/4 cup black beans (60g)

1 portion avocado (30g)

1 whole wheat tortilla (40g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet and preheat over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg mixture and add the black beans, stirring gently. Cook until the eggs are softly scrambled.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Spoon the scrambled mixture onto the center of the tortilla, top with avocado slices and salsa.

  • 7

    Roll the tortilla, tucking in the ends to form a burrito, and serve immediately.

Protein-Packed Southwest Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Breakfast Burrito

Enjoy a vibrant fusion of flavors in this Protein-Packed Southwest Breakfast Burrito. Tender scrambled eggs combined with lean turkey sausage, hearty black beans, and creamy avocado are wrapped in a whole wheat tortilla, accented with a hint of smoky spices. This burrito not only fuels your day but also tantalizes your taste buds with its perfect balance of protein, fiber, and healthy fats.

NUTRITION

417kcal
Protein
38.1g
Fat
17.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

2 ounces turkey sausage (56g)

1/4 cup black beans (60g)

1 portion avocado (30g)

1 whole wheat tortilla (40g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet and preheat over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg mixture and add the black beans, stirring gently. Cook until the eggs are softly scrambled.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Spoon the scrambled mixture onto the center of the tortilla, top with avocado slices and salsa.

  • 7

    Roll the tortilla, tucking in the ends to form a burrito, and serve immediately.