Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor this hearty twist on a classic comfort dish where lean ground turkey is simmered with vibrant peas, carrots, and onions in a savory sauce, then topped with creamy, seasoned cauliflower mash for a satisfying, nutrient-packed meal.

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NUTRITION

336kcal
Protein
36.2g
Fat
11.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup chopped Cauliflower

1/2 cup Green Peas

1/2 cup diced Carrots

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until it's lightly browned, breaking it apart as it cooks.

  • 4

    Mix in the diced carrots and green peas, and allow the vegetables to soften for a few minutes.

  • 5

    Season the mixture with salt, pepper, and any desired herbs (such as thyme or rosemary) to build flavor.

  • 6

    Meanwhile, steam or boil the chopped cauliflower until tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and mash it lightly with a fork, adding a pinch of salt and pepper to taste.

  • 8

    Spread the turkey and vegetable mixture into a serving dish and top evenly with the cauliflower mash.

  • 9

    Optionally, place the assembled dish under a broiler for 2-3 minutes to lightly brown the cauliflower topping.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor this hearty twist on a classic comfort dish where lean ground turkey is simmered with vibrant peas, carrots, and onions in a savory sauce, then topped with creamy, seasoned cauliflower mash for a satisfying, nutrient-packed meal.

NUTRITION

336kcal
Protein
36.2g
Fat
11.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup chopped Cauliflower

1/2 cup Green Peas

1/2 cup diced Carrots

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until it's lightly browned, breaking it apart as it cooks.

  • 4

    Mix in the diced carrots and green peas, and allow the vegetables to soften for a few minutes.

  • 5

    Season the mixture with salt, pepper, and any desired herbs (such as thyme or rosemary) to build flavor.

  • 6

    Meanwhile, steam or boil the chopped cauliflower until tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and mash it lightly with a fork, adding a pinch of salt and pepper to taste.

  • 8

    Spread the turkey and vegetable mixture into a serving dish and top evenly with the cauliflower mash.

  • 9

    Optionally, place the assembled dish under a broiler for 2-3 minutes to lightly brown the cauliflower topping.