Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a crispy yet tender chicken sandwich elevated with a light, herb-infused mayo. This air-fried marvel features a well-seasoned chicken breast, perfectly coated with whole-grain breadcrumbs, nestled between a toasted whole wheat bun with fresh lettuce and tomato. It’s a satisfying, balanced meal that delights with every bite.

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NUTRITION

439kcal
Protein
43.7g
Fat
5.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 Egg White

1/4 cup Whole-Grain Breadcrumbs

2 Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pound the chicken breast slightly for an even thickness and season with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white.

  • 3

    In another bowl, combine whole-grain breadcrumbs with chopped fresh herbs, salt, and pepper.

  • 4

    Dip the seasoned chicken in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Preheat the air fryer to 400°F, lightly spray the basket with olive oil.

  • 6

    Place the breaded chicken in the air fryer and cook for about 10-12 minutes, turning halfway through until golden and crispy.

  • 7

    Meanwhile, prepare the herb mayo by mixing the Greek yogurt with finely chopped fresh herbs, salt, and pepper.

  • 8

    Toast the whole wheat bun lightly, if desired.

  • 9

    Assemble the sandwich by spreading herb mayo on both sides of the bun, then layering with lettuce, tomato, and the crispy chicken.

  • 10

    Serve immediately and enjoy your delicious, balanced meal.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a crispy yet tender chicken sandwich elevated with a light, herb-infused mayo. This air-fried marvel features a well-seasoned chicken breast, perfectly coated with whole-grain breadcrumbs, nestled between a toasted whole wheat bun with fresh lettuce and tomato. It’s a satisfying, balanced meal that delights with every bite.

NUTRITION

439kcal
Protein
43.7g
Fat
5.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 Egg White

1/4 cup Whole-Grain Breadcrumbs

2 Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast slightly for an even thickness and season with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white.

  • 3

    In another bowl, combine whole-grain breadcrumbs with chopped fresh herbs, salt, and pepper.

  • 4

    Dip the seasoned chicken in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Preheat the air fryer to 400°F, lightly spray the basket with olive oil.

  • 6

    Place the breaded chicken in the air fryer and cook for about 10-12 minutes, turning halfway through until golden and crispy.

  • 7

    Meanwhile, prepare the herb mayo by mixing the Greek yogurt with finely chopped fresh herbs, salt, and pepper.

  • 8

    Toast the whole wheat bun lightly, if desired.

  • 9

    Assemble the sandwich by spreading herb mayo on both sides of the bun, then layering with lettuce, tomato, and the crispy chicken.

  • 10

    Serve immediately and enjoy your delicious, balanced meal.