Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

A light and vibrant morning omelet featuring fluffy egg whites folded with fresh spinach, complemented by a creamy mix of low-fat cottage cheese and a sprinkle of shredded cheese, and served with refreshing slices of ripe tomato. This balanced dish offers a satisfying blend of textures and savory flavors to energize your day.

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NUTRITION

377kcal
Protein
36.3g
Fat
19.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1/4 cup low-fat shredded mozzarella cheese (approx 28g)

1 cup fresh spinach (approx 30g)

1 medium tomato (approx 123g)

2 tsp extra virgin olive oil (approx 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook until they begin to set.

  • 3

    Add the fresh spinach to the egg whites and gently fold it in until slightly wilted.

  • 4

    Carefully spoon the cottage cheese and shredded mozzarella evenly over one half of the omelet.

  • 5

    Once the egg whites are mostly set, fold the omelet over the cheese and spinach mixture.

  • 6

    Cook for an additional minute until the cheese starts to melt.

  • 7

    Transfer the omelet to a plate and serve with slices of fresh tomato on the side.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

A light and vibrant morning omelet featuring fluffy egg whites folded with fresh spinach, complemented by a creamy mix of low-fat cottage cheese and a sprinkle of shredded cheese, and served with refreshing slices of ripe tomato. This balanced dish offers a satisfying blend of textures and savory flavors to energize your day.

NUTRITION

377kcal
Protein
36.3g
Fat
19.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1/4 cup low-fat shredded mozzarella cheese (approx 28g)

1 cup fresh spinach (approx 30g)

1 medium tomato (approx 123g)

2 tsp extra virgin olive oil (approx 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook until they begin to set.

  • 3

    Add the fresh spinach to the egg whites and gently fold it in until slightly wilted.

  • 4

    Carefully spoon the cottage cheese and shredded mozzarella evenly over one half of the omelet.

  • 5

    Once the egg whites are mostly set, fold the omelet over the cheese and spinach mixture.

  • 6

    Cook for an additional minute until the cheese starts to melt.

  • 7

    Transfer the omelet to a plate and serve with slices of fresh tomato on the side.