Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup dry Quinoa (approximately 56g); 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Mixed Herbs & Spices to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this light yet nourishing lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. The dish is brightened with a hint of lemon and fresh herbs, making it a deliciously balanced meal ideal for your protein-packed, clean eating goals.

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NUTRITION

Protein

43.8g

Fat

11.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa (approximately 56g)

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Mixed Herbs & Spices to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with mixed herbs, garlic powder, thyme, and pepper. Squeeze lemon juice over the top.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa and cook it according to package instructions, using about 1/3 cup of dry quinoa which should yield a light, fluffy portion.
5
Steam the broccoli until bright green and tender, about 4-5 minutes.
6
Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced, nutritious meal.