Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, accented with fresh spinach, red bell pepper, and a hint of onion, finished with a creamy touch of avocado. This vibrant breakfast packs a balanced mix of protein and healthy fats to energize your morning.

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NUTRITION

357kcal
Protein
45.1g
Fat
16.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

3.5 ounces turkey sausage (99g)

1 cup fresh spinach

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1.5 ounces avocado (42g)

Olive oil spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 3-4 minutes until the sausage is warmed through and lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the vegetables and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Fold in the fresh spinach and let it wilt for about 1 minute.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy this protein-packed, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, accented with fresh spinach, red bell pepper, and a hint of onion, finished with a creamy touch of avocado. This vibrant breakfast packs a balanced mix of protein and healthy fats to energize your morning.

NUTRITION

357kcal
Protein
45.1g
Fat
16.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

3.5 ounces turkey sausage (99g)

1 cup fresh spinach

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1.5 ounces avocado (42g)

Olive oil spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 3-4 minutes until the sausage is warmed through and lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the vegetables and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Fold in the fresh spinach and let it wilt for about 1 minute.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy this protein-packed, energizing breakfast.