Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish combines savory, lightly seasoned salmon with a refreshing side of greens and a creamy, protein-boosted mash, making every bite both nourishing and satisfying.

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NUTRITION

410kcal
Protein
51g
Fat
17.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and roast on a baking sheet for about 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and blend or mash with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon next to a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your nutrient-packed, delicious dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish combines savory, lightly seasoned salmon with a refreshing side of greens and a creamy, protein-boosted mash, making every bite both nourishing and satisfying.

NUTRITION

410kcal
Protein
51g
Fat
17.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and roast on a baking sheet for about 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and blend or mash with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon next to a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your nutrient-packed, delicious dinner!