Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender chicken thighs roasted to perfection with a fragrant blend of fresh herbs and garlic. This dish features crispy edges and a juicy center, enhanced with a touch of olive oil and zesty lemon, perfect for a wholesome dinner that satisfies your taste buds and nutritional goals.

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NUTRITION

343kcal
Protein
41.8g
Fat
16.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

240g boneless skinless chicken thighs (approx. 2 pieces)

0.5 tbsp olive oil

3 garlic cloves

1 tsp fresh rosemary

1 tsp fresh thyme

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy finish.

  • 2

    Pat the chicken thighs dry with paper towels; this step is key for a crispy exterior.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper. Ensure they are spaced out for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges become crispy.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness, keeping a close watch to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender chicken thighs roasted to perfection with a fragrant blend of fresh herbs and garlic. This dish features crispy edges and a juicy center, enhanced with a touch of olive oil and zesty lemon, perfect for a wholesome dinner that satisfies your taste buds and nutritional goals.

NUTRITION

343kcal
Protein
41.8g
Fat
16.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

240g boneless skinless chicken thighs (approx. 2 pieces)

0.5 tbsp olive oil

3 garlic cloves

1 tsp fresh rosemary

1 tsp fresh thyme

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy finish.

  • 2

    Pat the chicken thighs dry with paper towels; this step is key for a crispy exterior.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper. Ensure they are spaced out for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges become crispy.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness, keeping a close watch to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.