Lemon-Herb Pan Seared Barramundi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Barramundi

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Barramundi

Experience the bright flavors of citrus and fresh herbs complemented by succulent barramundi, perfectly pan-seared to create a light yet satisfying meal that’s both nutritious and elegant.

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NUTRITION

341kcal
Protein
44.1g
Fat
18.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Barramundi Fillet

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Parsley (chopped)

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the barramundi fillet dry with a paper towel.

  • 2

    Season both sides of the fillet with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a small bowl, mix the olive oil and lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil and lemon juice mixture.

  • 5

    Place the seasoned fillet in the pan and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 6

    Remove the fish from the pan and drizzle with any remaining pan juices.

  • 7

    Garnish with fresh chopped parsley and serve immediately.

Lemon-Herb Pan Seared Barramundi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Barramundi

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Barramundi

Experience the bright flavors of citrus and fresh herbs complemented by succulent barramundi, perfectly pan-seared to create a light yet satisfying meal that’s both nutritious and elegant.

NUTRITION

341kcal
Protein
44.1g
Fat
18.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Barramundi Fillet

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Parsley (chopped)

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the barramundi fillet dry with a paper towel.

  • 2

    Season both sides of the fillet with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a small bowl, mix the olive oil and lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil and lemon juice mixture.

  • 5

    Place the seasoned fillet in the pan and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 6

    Remove the fish from the pan and drizzle with any remaining pan juices.

  • 7

    Garnish with fresh chopped parsley and serve immediately.