Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Enjoy a savory and hearty ragu made with lean turkey sausage, vibrant vegetables, and high-protein pasta. This balanced dish features a medley of diced tomatoes, bell pepper, and spinach, simmered with aromatic garlic and onion in a light olive oil base, delivering a satisfying meal that energizes you for any time of the day.

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NUTRITION

452kcal
Protein
35.9g
Fat
13.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet. Cook until lightly browned, stirring occasionally.

  • 5

    Stir in the diced tomatoes and chopped red bell pepper. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 6

    Add the spinach and cook until just wilted, then season with salt and pepper to taste.

  • 7

    Combine the cooked protein pasta with the sausage ragu in the skillet. Toss everything together until well mixed and heated through.

  • 8

    Serve warm, and enjoy a nutrient-rich, high-protein meal.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Enjoy a savory and hearty ragu made with lean turkey sausage, vibrant vegetables, and high-protein pasta. This balanced dish features a medley of diced tomatoes, bell pepper, and spinach, simmered with aromatic garlic and onion in a light olive oil base, delivering a satisfying meal that energizes you for any time of the day.

NUTRITION

452kcal
Protein
35.9g
Fat
13.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet. Cook until lightly browned, stirring occasionally.

  • 5

    Stir in the diced tomatoes and chopped red bell pepper. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 6

    Add the spinach and cook until just wilted, then season with salt and pepper to taste.

  • 7

    Combine the cooked protein pasta with the sausage ragu in the skillet. Toss everything together until well mixed and heated through.

  • 8

    Serve warm, and enjoy a nutrient-rich, high-protein meal.