Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-dense hash featuring tender sweet potato cubes, turkey sausage, and black beans, all perfectly sautéed with crisp red bell pepper and onion. Topped with perfectly cooked whole eggs, this dish offers a satisfying combination of hearty protein and wholesome veggies for a burst of flavor in every bite.

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NUTRITION

475kcal
Protein
32.1g
Fat
24.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

50g turkey sausage

1/2 cup diced sweet potato (75g)

1/4 cup black beans (43g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Stir in the diced sweet potato and cook for an additional 5-7 minutes until it begins to soften.

  • 4

    Add the turkey sausage, breaking it up into smaller pieces, and sauté for another 3 minutes until heated through.

  • 5

    Mix in the black beans and allow the mixture to warm for 1-2 minutes.

  • 6

    Create small wells in the hash and crack the whole eggs directly into the skillet. Cover and allow the eggs to cook until the whites are set and yolks reach your preferred consistency, about 3-4 minutes.

  • 7

    Season the dish with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-dense hash featuring tender sweet potato cubes, turkey sausage, and black beans, all perfectly sautéed with crisp red bell pepper and onion. Topped with perfectly cooked whole eggs, this dish offers a satisfying combination of hearty protein and wholesome veggies for a burst of flavor in every bite.

NUTRITION

475kcal
Protein
32.1g
Fat
24.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

50g turkey sausage

1/2 cup diced sweet potato (75g)

1/4 cup black beans (43g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Stir in the diced sweet potato and cook for an additional 5-7 minutes until it begins to soften.

  • 4

    Add the turkey sausage, breaking it up into smaller pieces, and sauté for another 3 minutes until heated through.

  • 5

    Mix in the black beans and allow the mixture to warm for 1-2 minutes.

  • 6

    Create small wells in the hash and crack the whole eggs directly into the skillet. Cover and allow the eggs to cook until the whites are set and yolks reach your preferred consistency, about 3-4 minutes.

  • 7

    Season the dish with salt and pepper to taste, then serve warm.