Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delicious balance of tender lean beef marinated in a fragrant ginger-garlic sauce, paired with crisp broccoli and nutty brown rice. This bowl delivers vibrant flavors and a healthy dose of protein, making it an ideal choice for a wholesome meal any time of day.

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NUTRITION

449kcal
Protein
36.0g
Fat
15g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tablespoon Fresh Ginger

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender bites.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce. Add the beef slices to the marinade and let sit for at least 15 minutes.

  • 3

    While the beef marinates, steam or lightly sauté the broccoli until just tender yet still vibrant.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and stir-fry until fully cooked, about 3-4 minutes, ensuring the ginger and garlic infuse the beef with flavor.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and cooked beef.

  • 7

    Drizzle the bowl with a teaspoon of sesame oil for a finishing touch, and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delicious balance of tender lean beef marinated in a fragrant ginger-garlic sauce, paired with crisp broccoli and nutty brown rice. This bowl delivers vibrant flavors and a healthy dose of protein, making it an ideal choice for a wholesome meal any time of day.

NUTRITION

449kcal
Protein
36.0g
Fat
15g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tablespoon Fresh Ginger

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender bites.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce. Add the beef slices to the marinade and let sit for at least 15 minutes.

  • 3

    While the beef marinates, steam or lightly sauté the broccoli until just tender yet still vibrant.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and stir-fry until fully cooked, about 3-4 minutes, ensuring the ginger and garlic infuse the beef with flavor.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and cooked beef.

  • 7

    Drizzle the bowl with a teaspoon of sesame oil for a finishing touch, and serve warm.