Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy this vibrant and nutritious dish featuring lean ground turkey simmered in a savory marinara sauce, served over freshly spiralized zucchini noodles, and topped with a sprinkle of Parmesan for a flavorful finish. Perfectly balanced in protein and calories, this dish is both satisfying and energizing.

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NUTRITION

358kcal
Protein
36g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon.

  • 3

    Pour in the marinara sauce and let it simmer for 5-7 minutes, allowing flavors to meld and the turkey to finish cooking.

  • 4

    Gently toss the zucchini noodles into the skillet, stirring until they are well coated in the sauce and warmed through.

  • 5

    Plate the dish and finish with a sprinkle of grated Parmesan cheese on top.

  • 6

    Serve hot and enjoy this balanced, protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy this vibrant and nutritious dish featuring lean ground turkey simmered in a savory marinara sauce, served over freshly spiralized zucchini noodles, and topped with a sprinkle of Parmesan for a flavorful finish. Perfectly balanced in protein and calories, this dish is both satisfying and energizing.

NUTRITION

358kcal
Protein
36g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Parmesan Cheese

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon.

  • 3

    Pour in the marinara sauce and let it simmer for 5-7 minutes, allowing flavors to meld and the turkey to finish cooking.

  • 4

    Gently toss the zucchini noodles into the skillet, stirring until they are well coated in the sauce and warmed through.

  • 5

    Plate the dish and finish with a sprinkle of grated Parmesan cheese on top.

  • 6

    Serve hot and enjoy this balanced, protein-packed meal.