Fluffy Egg White Breakfast Bowl with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Breakfast Bowl with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Breakfast Bowl with Turkey Sausage

Enjoy a vibrant bowl featuring light, fluffy egg whites paired with savory turkey sausage and a medley of fresh veggies. This dish offers a delightful mix of textures and flavors to kickstart your day or fuel you up any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
39.9g
Fat
14.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 serving Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 cup Red Bell Pepper (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped red bell pepper, cherry tomatoes, and spinach to the pan. Sauté for 2-3 minutes until the veggies begin to soften.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 3-4 minutes until it is heated through and lightly browned.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are just set, creating a light and fluffy texture. Stir occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, then transfer to a bowl.

  • 7

    Serve immediately and enjoy your nutritious breakfast bowl.

Fluffy Egg White Breakfast Bowl with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Breakfast Bowl with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Breakfast Bowl with Turkey Sausage

Enjoy a vibrant bowl featuring light, fluffy egg whites paired with savory turkey sausage and a medley of fresh veggies. This dish offers a delightful mix of textures and flavors to kickstart your day or fuel you up any time.

NUTRITION

338kcal
Protein
39.9g
Fat
14.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 serving Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 cup Red Bell Pepper (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped red bell pepper, cherry tomatoes, and spinach to the pan. Sauté for 2-3 minutes until the veggies begin to soften.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 3-4 minutes until it is heated through and lightly browned.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are just set, creating a light and fluffy texture. Stir occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, then transfer to a bowl.

  • 7

    Serve immediately and enjoy your nutritious breakfast bowl.