Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Savor a light yet satisfying scramble featuring a blend of fluffy egg whites and whole eggs, fresh spinach, and tangy crumbled feta. This dish is a perfect harmony of vibrant greens and creamy cheese, making for a energizing start to your day with a balanced mix of protein and healthy fats.

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NUTRITION

368kcal
Protein
38.5g
Fat
20.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 large whole eggs (approx 100g)

1 cup fresh spinach (30g)

1 ounce feta cheese (28g)

1 teaspoon olive oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole eggs with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Allow the eggs to set slightly, then gently scramble, cooking until the eggs are softly set.

  • 6

    Sprinkle crumbled feta cheese over the eggs and stir gently until warmed through.

  • 7

    Remove from heat and serve immediately.

Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Savor a light yet satisfying scramble featuring a blend of fluffy egg whites and whole eggs, fresh spinach, and tangy crumbled feta. This dish is a perfect harmony of vibrant greens and creamy cheese, making for a energizing start to your day with a balanced mix of protein and healthy fats.

NUTRITION

368kcal
Protein
38.5g
Fat
20.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 large whole eggs (approx 100g)

1 cup fresh spinach (30g)

1 ounce feta cheese (28g)

1 teaspoon olive oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole eggs with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Allow the eggs to set slightly, then gently scramble, cooking until the eggs are softly set.

  • 6

    Sprinkle crumbled feta cheese over the eggs and stir gently until warmed through.

  • 7

    Remove from heat and serve immediately.