Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

Enjoy a vibrant plate featuring sweet, honey-maple glazed roasted rainbow carrots paired with succulent, lean chicken breast and crispy roasted chickpeas. This dish delivers a wonderful balance of sweet and savory flavors with a hint of aromatic herbs, making it a perfect, nutrient-packed meal.

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NUTRITION

443kcal
Protein
34.1g
Fat
7.9g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

400 g Rainbow Carrots

4 oz Extra Lean Chicken Breast

1/2 cup Chickpeas

1 tsp Olive Oil

1 tsp Honey

1 tsp Maple Syrup

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the rainbow carrots into uniform sticks or rounds. Rinse the chickpeas and pat them dry.

  • 3

    In a large bowl, combine the carrots and chickpeas. Drizzle with olive oil, honey, and maple syrup. Add fresh thyme, salt, and pepper, then toss to coat evenly.

  • 4

    Place the mixture on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until the carrots are tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the chicken breast with salt, black pepper, and a pinch of thyme. Grill or pan-sear the chicken over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 6

    Slice the chicken breast and serve it alongside the roasted carrots and chickpeas.

  • 7

    Enjoy your balanced, flavorful meal!

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Chicken & Chickpeas

Enjoy a vibrant plate featuring sweet, honey-maple glazed roasted rainbow carrots paired with succulent, lean chicken breast and crispy roasted chickpeas. This dish delivers a wonderful balance of sweet and savory flavors with a hint of aromatic herbs, making it a perfect, nutrient-packed meal.

NUTRITION

443kcal
Protein
34.1g
Fat
7.9g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

400 g Rainbow Carrots

4 oz Extra Lean Chicken Breast

1/2 cup Chickpeas

1 tsp Olive Oil

1 tsp Honey

1 tsp Maple Syrup

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the rainbow carrots into uniform sticks or rounds. Rinse the chickpeas and pat them dry.

  • 3

    In a large bowl, combine the carrots and chickpeas. Drizzle with olive oil, honey, and maple syrup. Add fresh thyme, salt, and pepper, then toss to coat evenly.

  • 4

    Place the mixture on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until the carrots are tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the chicken breast with salt, black pepper, and a pinch of thyme. Grill or pan-sear the chicken over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 6

    Slice the chicken breast and serve it alongside the roasted carrots and chickpeas.

  • 7

    Enjoy your balanced, flavorful meal!