Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble that bursts with fresh spinach and balanced flavors. This nutrient-rich dish combines the lean protein of egg whites and a whole egg with the creaminess of avocado and the wholesome crunch of whole grain toast, delivering a meal that not only fuels your body but also delights your taste buds.

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NUTRITION

402kcal
Protein
41.6g
Fat
14.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

2 cups fresh spinach

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and whole egg, gently stirring to combine.

  • 3

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are softly cooked, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste or your choice of herbs for extra flavor.

  • 5

    Toast the whole grain bread lightly until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy this protein-packed meal warm for a satisfying start to your day or as a balanced option for lunch or dinner.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble that bursts with fresh spinach and balanced flavors. This nutrient-rich dish combines the lean protein of egg whites and a whole egg with the creaminess of avocado and the wholesome crunch of whole grain toast, delivering a meal that not only fuels your body but also delights your taste buds.

NUTRITION

402kcal
Protein
41.6g
Fat
14.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

2 cups fresh spinach

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and whole egg, gently stirring to combine.

  • 3

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are softly cooked, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste or your choice of herbs for extra flavor.

  • 5

    Toast the whole grain bread lightly until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy this protein-packed meal warm for a satisfying start to your day or as a balanced option for lunch or dinner.