Herb-Roasted Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lime Rice

Enjoy tender, herb-roasted chicken paired with a zesty garlic-lime brown rice. This dish features succulent chicken breast seasoned with aromatic herbs, complemented by a refreshing burst of lime and a subtle garlic flavor in fluffy brown rice, making it a balanced and satisfying meal.

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NUTRITION

364kcal
Protein
35.0g
Fat
7.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

1/4 Lime (juiced)

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, pepper, and fresh mixed herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a small skillet over medium heat. Add sliced garlic and lightly sauté until fragrant.

  • 5

    Add the cooked brown rice to the skillet with garlic, stirring to mix well. Squeeze in lime juice and season with a pinch of salt and pepper.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice.

  • 7

    Plate the rice and top with sliced herb-roasted chicken. Garnish with extra herbs or a lime wedge if desired.

Herb-Roasted Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lime Rice

Enjoy tender, herb-roasted chicken paired with a zesty garlic-lime brown rice. This dish features succulent chicken breast seasoned with aromatic herbs, complemented by a refreshing burst of lime and a subtle garlic flavor in fluffy brown rice, making it a balanced and satisfying meal.

NUTRITION

364kcal
Protein
35.0g
Fat
7.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

1/4 Lime (juiced)

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, pepper, and fresh mixed herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a small skillet over medium heat. Add sliced garlic and lightly sauté until fragrant.

  • 5

    Add the cooked brown rice to the skillet with garlic, stirring to mix well. Squeeze in lime juice and season with a pinch of salt and pepper.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice.

  • 7

    Plate the rice and top with sliced herb-roasted chicken. Garnish with extra herbs or a lime wedge if desired.