Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor the irresistible combination of crispy baked chicken wings glazed with a delectable honey-garlic sauce. These wings offer an ideal balance of sweetness and savory flavors, delivering a satisfying crunch and tender, juicy meat inside. Perfect for a hearty dinner that fits into a clean-eating lifestyle.

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NUTRITION

427kcal
Protein
36.6g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (150g total)

1 tablespoon Honey (21g)

3 garlic cloves, minced (9g)

1 tablespoon Low-Sodium Soy Sauce (15g)

1 teaspoon Olive Oil (5g)

Salt and Black Pepper to taste

A pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This ensures they become extra crispy when baked.

  • 3

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, and olive oil. Stir until well mixed.

  • 4

    Place the chicken wings in a larger bowl, and season them lightly with salt, black pepper, and a pinch of red pepper flakes if desired.

  • 5

    Pour the honey-garlic mixture over the wings, making sure each piece is well coated. Let them marinate for 10-15 minutes.

  • 6

    Arrange the wings in a single layer on the prepared baking sheet. For best results, leave a little space between each wing to allow for even cooking.

  • 7

    Bake in the preheated oven for 25-30 minutes, flipping the wings halfway through the cooking time to ensure both sides become crispy and caramelized.

  • 8

    Once done, remove from the oven and let them rest for a few minutes before serving. Enjoy these delicious, crispy baked wings as a satisfying dinner option.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor the irresistible combination of crispy baked chicken wings glazed with a delectable honey-garlic sauce. These wings offer an ideal balance of sweetness and savory flavors, delivering a satisfying crunch and tender, juicy meat inside. Perfect for a hearty dinner that fits into a clean-eating lifestyle.

NUTRITION

427kcal
Protein
36.6g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (150g total)

1 tablespoon Honey (21g)

3 garlic cloves, minced (9g)

1 tablespoon Low-Sodium Soy Sauce (15g)

1 teaspoon Olive Oil (5g)

Salt and Black Pepper to taste

A pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This ensures they become extra crispy when baked.

  • 3

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, and olive oil. Stir until well mixed.

  • 4

    Place the chicken wings in a larger bowl, and season them lightly with salt, black pepper, and a pinch of red pepper flakes if desired.

  • 5

    Pour the honey-garlic mixture over the wings, making sure each piece is well coated. Let them marinate for 10-15 minutes.

  • 6

    Arrange the wings in a single layer on the prepared baking sheet. For best results, leave a little space between each wing to allow for even cooking.

  • 7

    Bake in the preheated oven for 25-30 minutes, flipping the wings halfway through the cooking time to ensure both sides become crispy and caramelized.

  • 8

    Once done, remove from the oven and let them rest for a few minutes before serving. Enjoy these delicious, crispy baked wings as a satisfying dinner option.