Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant and hearty start (or versatile meal option for lunch or dinner) with fluffy egg white scramble infused with crisp red bell pepper, tender onion, and fresh spinach, served alongside a crispy-sweet potato hash that's both colorful and nourishing.

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NUTRITION

330kcal
Protein
36.1g
Fat
5.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g total)

1 medium sweet potato (114g)

1/2 medium red bell pepper (46g)

1/4 small onion (30g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato and sauté for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 4

    While the hash cooks, finely chop the red bell pepper and onion.

  • 5

    Once the sweet potato is nearing tenderness, add the chopped red bell pepper and onion to the skillet and sauté for an additional 3-4 minutes until softened.

  • 6

    Add the fresh spinach and allow it to wilt into the mixture.

  • 7

    Pour the egg whites into a bowl and lightly whisk them, then pour into the skillet.

  • 8

    Gently scramble the egg whites with the vegetables, cooking until the eggs are set and fully cooked.

  • 9

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant and hearty start (or versatile meal option for lunch or dinner) with fluffy egg white scramble infused with crisp red bell pepper, tender onion, and fresh spinach, served alongside a crispy-sweet potato hash that's both colorful and nourishing.

NUTRITION

330kcal
Protein
36.1g
Fat
5.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g total)

1 medium sweet potato (114g)

1/2 medium red bell pepper (46g)

1/4 small onion (30g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato and sauté for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 4

    While the hash cooks, finely chop the red bell pepper and onion.

  • 5

    Once the sweet potato is nearing tenderness, add the chopped red bell pepper and onion to the skillet and sauté for an additional 3-4 minutes until softened.

  • 6

    Add the fresh spinach and allow it to wilt into the mixture.

  • 7

    Pour the egg whites into a bowl and lightly whisk them, then pour into the skillet.

  • 8

    Gently scramble the egg whites with the vegetables, cooking until the eggs are set and fully cooked.

  • 9

    Season with salt and pepper to taste, and serve warm.