Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein pancakes paired with a vibrant berry compote. A perfect balance of textures and flavors, this dish offers a satisfying blend of sweet and wholesome ingredients ideal for breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
43.3g
Fat
15.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Isolate

2 large Eggs

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 cup Mixed Berries

1 tsp Honey

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein, eggs, unsweetened almond milk, and baking powder. Blend until smooth to form the pancake batter.

  • 2

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    While the batter rests, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. Stir occasionally until the berries begin to break down, about 3-4 minutes. If you prefer extra sweetness, stir in the teaspoon of honey.

  • 4

    Heat a non-stick pan over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 5

    Pour approximately 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein pancakes paired with a vibrant berry compote. A perfect balance of textures and flavors, this dish offers a satisfying blend of sweet and wholesome ingredients ideal for breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
43.3g
Fat
15.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Isolate

2 large Eggs

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 cup Mixed Berries

1 tsp Honey

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein, eggs, unsweetened almond milk, and baking powder. Blend until smooth to form the pancake batter.

  • 2

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    While the batter rests, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. Stir occasionally until the berries begin to break down, about 3-4 minutes. If you prefer extra sweetness, stir in the teaspoon of honey.

  • 4

    Heat a non-stick pan over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 5

    Pour approximately 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!