Fresh Herb-Crusted Chicken with Citrus Spring Mix Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Crusted Chicken with Citrus Spring Mix Salad

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Crusted Chicken with Citrus Spring Mix Salad

Enjoy a delicious and refreshing dish featuring tender herb-crusted chicken paired with a vibrant citrus spring mix salad. The blend of fresh herbs on the succulent chicken elevates the dish, perfectly complemented by juicy orange segments and a light lemon-olive oil dressing, making it an ideal choice for a healthful yet flavor-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
34.1g
Fat
13.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Spring Mix

1 medium Orange

2 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Combine the fresh mixed herbs with a drizzle of olive oil and lemon juice. Rub this herb mixture evenly onto the chicken breast to create a crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the salad: In a bowl, combine the spring mix and gently toss with the orange segments. Drizzle with the remaining olive oil and a splash of lemon juice, then toss lightly.

  • 6

    Once the chicken is done, slice it thinly and serve over the bed of the citrus spring mix salad.

  • 7

    Enjoy your fresh, herb-crusted chicken paired with a refreshing citrus salad!

Fresh Herb-Crusted Chicken with Citrus Spring Mix Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Crusted Chicken with Citrus Spring Mix Salad

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Crusted Chicken with Citrus Spring Mix Salad

Enjoy a delicious and refreshing dish featuring tender herb-crusted chicken paired with a vibrant citrus spring mix salad. The blend of fresh herbs on the succulent chicken elevates the dish, perfectly complemented by juicy orange segments and a light lemon-olive oil dressing, making it an ideal choice for a healthful yet flavor-packed meal.

NUTRITION

337kcal
Protein
34.1g
Fat
13.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Spring Mix

1 medium Orange

2 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Combine the fresh mixed herbs with a drizzle of olive oil and lemon juice. Rub this herb mixture evenly onto the chicken breast to create a crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the salad: In a bowl, combine the spring mix and gently toss with the orange segments. Drizzle with the remaining olive oil and a splash of lemon juice, then toss lightly.

  • 6

    Once the chicken is done, slice it thinly and serve over the bed of the citrus spring mix salad.

  • 7

    Enjoy your fresh, herb-crusted chicken paired with a refreshing citrus salad!