Creamy Sun-Dried Tomato Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic Rice

Enjoy a flavorful twist on chicken dinner with tender sun-dried tomato infused chicken paired with garlicky brown rice, all enveloped in a light, creamy sauce for a satisfying meal that beautifully balances protein and carbohydrates.

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NUTRITION

420kcal
Protein
37.7g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup rehydrated Sun-Dried Tomatoes

1 oz Low-Fat Cream Cheese

1/2 tbsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, cooking briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Stir in the sun-dried tomatoes and allow them to heat through, infusing the chicken with flavor.

  • 5

    Mix in the low-fat cream cheese until a smooth, creamy sauce forms around the chicken.

  • 6

    In a separate pot, warm the pre-cooked brown rice or cook freshly until tender.

  • 7

    Plate a serving of rice and top with the creamy sun-dried tomato chicken. Garnish with extra pepper if desired.

Creamy Sun-Dried Tomato Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic Rice

Enjoy a flavorful twist on chicken dinner with tender sun-dried tomato infused chicken paired with garlicky brown rice, all enveloped in a light, creamy sauce for a satisfying meal that beautifully balances protein and carbohydrates.

NUTRITION

420kcal
Protein
37.7g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup rehydrated Sun-Dried Tomatoes

1 oz Low-Fat Cream Cheese

1/2 tbsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, cooking briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Stir in the sun-dried tomatoes and allow them to heat through, infusing the chicken with flavor.

  • 5

    Mix in the low-fat cream cheese until a smooth, creamy sauce forms around the chicken.

  • 6

    In a separate pot, warm the pre-cooked brown rice or cook freshly until tender.

  • 7

    Plate a serving of rice and top with the creamy sun-dried tomato chicken. Garnish with extra pepper if desired.