Creamy Sun-Dried Tomato Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic

Savor the rich, tangy flavors of sun-dried tomatoes and garlic beautifully melded into a creamy sauce that envelopes tender chicken breast. This dish offers a delightful balance of savory notes and a light, vibrant finish, ideal for a wholesome meal any time of day.

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NUTRITION

315kcal
Protein
43.2g
Fat
10.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Baby Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken until browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the rehydrated sun-dried tomatoes and stir for an additional minute.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, allowing it to combine with the tomato-garlic mixture to create a creamy sauce.

  • 6

    Return the chicken to the skillet and coat it with the sauce. Add baby spinach and let it wilt into the sauce for 1-2 minutes.

  • 7

    Adjust seasoning with salt and pepper as needed and serve hot.

Creamy Sun-Dried Tomato Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic

Savor the rich, tangy flavors of sun-dried tomatoes and garlic beautifully melded into a creamy sauce that envelopes tender chicken breast. This dish offers a delightful balance of savory notes and a light, vibrant finish, ideal for a wholesome meal any time of day.

NUTRITION

315kcal
Protein
43.2g
Fat
10.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Baby Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken until browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the rehydrated sun-dried tomatoes and stir for an additional minute.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, allowing it to combine with the tomato-garlic mixture to create a creamy sauce.

  • 6

    Return the chicken to the skillet and coat it with the sauce. Add baby spinach and let it wilt into the sauce for 1-2 minutes.

  • 7

    Adjust seasoning with salt and pepper as needed and serve hot.