Budget-Friendly Black Bean Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Black Bean Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Black Bean Sweet Potato Skillet

A hearty, one-pan skillet that combines the earthiness of sweet potatoes with the protein punch of black beans and eggs. This vibrant dish is infused with warm spices and a medley of colorful vegetables, making it a nutritious and comforting meal that fits perfectly into a budget-friendly and balanced eating plan.

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NUTRITION

433kcal
Protein
21g
Fat
10.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

0.75 cup Black Beans (130g)

3 Large Eggs

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Red Onion (40g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 2

    Dice the red bell pepper and red onion, and mince the garlic.

  • 3

    Rinse and drain the black beans.

  • 4

    In a large non-stick skillet, heat the olive oil over medium heat. Add the diced red onion and garlic, and sauté until fragrant and slightly softened.

  • 5

    Add the diced sweet potato to the skillet along with the ground cumin and chili powder. Stir to combine and cook for about 5-7 minutes, allowing the sweet potato to begin softening.

  • 6

    Mix in the diced red bell pepper and black beans. Continue cooking the mixture for another 8-10 minutes until the sweet potato is tender but not mushy. Season with salt and pepper to taste.

  • 7

    In a separate small pan, cook the eggs to your preference (either scrambled or fried) and then gently nestle them on top of the skillet mixture.

  • 8

    Serve warm and enjoy a budget-friendly, nutrient-packed meal.

Budget-Friendly Black Bean Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Black Bean Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Black Bean Sweet Potato Skillet

A hearty, one-pan skillet that combines the earthiness of sweet potatoes with the protein punch of black beans and eggs. This vibrant dish is infused with warm spices and a medley of colorful vegetables, making it a nutritious and comforting meal that fits perfectly into a budget-friendly and balanced eating plan.

NUTRITION

433kcal
Protein
21g
Fat
10.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

0.75 cup Black Beans (130g)

3 Large Eggs

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Red Onion (40g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 2

    Dice the red bell pepper and red onion, and mince the garlic.

  • 3

    Rinse and drain the black beans.

  • 4

    In a large non-stick skillet, heat the olive oil over medium heat. Add the diced red onion and garlic, and sauté until fragrant and slightly softened.

  • 5

    Add the diced sweet potato to the skillet along with the ground cumin and chili powder. Stir to combine and cook for about 5-7 minutes, allowing the sweet potato to begin softening.

  • 6

    Mix in the diced red bell pepper and black beans. Continue cooking the mixture for another 8-10 minutes until the sweet potato is tender but not mushy. Season with salt and pepper to taste.

  • 7

    In a separate small pan, cook the eggs to your preference (either scrambled or fried) and then gently nestle them on top of the skillet mixture.

  • 8

    Serve warm and enjoy a budget-friendly, nutrient-packed meal.