Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich pancakes sweetened naturally with caramelized bananas and wholesome oats. A perfect balance of nutrient-dense ingredients that provide a delicious and energizing start to your day—or a fulfilling meal any time you crave a nutritious treat.

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NUTRITION

427kcal
Protein
35.8g
Fat
6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop protein powder

1 medium banana

3 large egg whites

1/3 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp baking powder

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PREPARATION

  • 1

    In a small saucepan over medium heat, slice the banana and cook until lightly caramelized, stirring occasionally to avoid burning. Remove from heat and set aside.

  • 2

    In a blender, combine the rolled oats, protein powder, egg whites, almond milk, vanilla extract, and baking powder. Blend until a smooth batter forms.

  • 3

    Gently fold the caramelized banana into the batter, reserving a few slices for topping if desired.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface, then flip and cook until golden brown on both sides.

  • 6

    Serve warm, topping with the reserved caramelized banana slices. Enjoy your nutrient-packed meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich pancakes sweetened naturally with caramelized bananas and wholesome oats. A perfect balance of nutrient-dense ingredients that provide a delicious and energizing start to your day—or a fulfilling meal any time you crave a nutritious treat.

NUTRITION

427kcal
Protein
35.8g
Fat
6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop protein powder

1 medium banana

3 large egg whites

1/3 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp baking powder

PREPARATION

  • 1

    In a small saucepan over medium heat, slice the banana and cook until lightly caramelized, stirring occasionally to avoid burning. Remove from heat and set aside.

  • 2

    In a blender, combine the rolled oats, protein powder, egg whites, almond milk, vanilla extract, and baking powder. Blend until a smooth batter forms.

  • 3

    Gently fold the caramelized banana into the batter, reserving a few slices for topping if desired.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface, then flip and cook until golden brown on both sides.

  • 6

    Serve warm, topping with the reserved caramelized banana slices. Enjoy your nutrient-packed meal!