Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this wholesome dish where tender chicken meets a silky cauliflower Alfredo sauce, perfectly coating zucchini noodles. The blend of roasted garlic and a hint of Parmesan enriches this creamy, satisfying meal that's both comforting and nutrient-packed.

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NUTRITION

341kcal
Protein
44.6g
Fat
11.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/3 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet until golden on both sides and cooked through, about 5-6 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Steam the cauliflower until tender, about 5-7 minutes, then add to the skillet. Pour in the low-fat milk and let it warm, mashing the cauliflower slightly to create a creamy sauce.

  • 5

    Stir in Parmesan cheese and adjust seasoning with salt and pepper. For extra creaminess, you may blend the mixture lightly with a fork or an immersion blender.

  • 6

    Add the spiralized zucchini noodles to the skillet, tossing gently to coat with the sauce. Let them warm for 2-3 minutes without overcooking to maintain their crunch.

  • 7

    Slice the chicken breast and place on top of the zucchini noodles. Drizzle any remaining sauce over the chicken and noodles.

  • 8

    Serve immediately while warm and enjoy this balanced, flavorful meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this wholesome dish where tender chicken meets a silky cauliflower Alfredo sauce, perfectly coating zucchini noodles. The blend of roasted garlic and a hint of Parmesan enriches this creamy, satisfying meal that's both comforting and nutrient-packed.

NUTRITION

341kcal
Protein
44.6g
Fat
11.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/3 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet until golden on both sides and cooked through, about 5-6 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Steam the cauliflower until tender, about 5-7 minutes, then add to the skillet. Pour in the low-fat milk and let it warm, mashing the cauliflower slightly to create a creamy sauce.

  • 5

    Stir in Parmesan cheese and adjust seasoning with salt and pepper. For extra creaminess, you may blend the mixture lightly with a fork or an immersion blender.

  • 6

    Add the spiralized zucchini noodles to the skillet, tossing gently to coat with the sauce. Let them warm for 2-3 minutes without overcooking to maintain their crunch.

  • 7

    Slice the chicken breast and place on top of the zucchini noodles. Drizzle any remaining sauce over the chicken and noodles.

  • 8

    Serve immediately while warm and enjoy this balanced, flavorful meal.