Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-fat Cottage Cheese; 1/2 cup chopped Artichoke Hearts; 1 cup chopped Fresh Spinach; 2 Tbsp Grated Parmesan Cheese; 1 clove Garlic, minced; 1 Tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshingly creamy dip that combines the tang of Greek yogurt and low-fat cottage cheese with the vibrant flavors of fresh spinach and artichokes, balanced by a hint of garlic and Parmesan, finished with a touch of olive oil and lemon juice. This dip provides a delightful burst of flavor and a protein-packed twist perfect for a nutritious meal or a light dinner.

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NUTRITION

Protein

43.1g

Fat

9.6g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/2 cup chopped Artichoke Hearts

1 cup chopped Fresh Spinach

2 Tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth and well mixed.
2
Stir in the chopped artichoke hearts and fresh spinach.
3
Add in the minced garlic, grated Parmesan cheese, and lemon juice.
4
Season with salt and pepper, and mix thoroughly.
5
Drizzle the extra virgin olive oil over the dip and gently fold it in for added richness.
6
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
7
Serve chilled with your favorite vegetables or whole grain crackers.