Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense dish featuring a savory sweet potato hash paired with perfectly cooked eggs and lean turkey sausage. This recipe harmoniously combines natural sweetness from diced sweet potatoes, crisp bell peppers and onions, and a burst of flavor from turkey sausage, all lightly sautéed in olive oil. It's a versatile meal that satisfies breakfast cravings and can easily transition into a fulfilling lunch or dinner option.

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NUTRITION

389kcal
Protein
32.8g
Fat
18.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link

1/2 medium Sweet Potato, diced

1/4 cup diced Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the bell pepper and red onion.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for 5-7 minutes until they begin to soften.

  • 5

    Add the bell pepper and red onion to the skillet. Continue to sauté until all vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 6

    While the vegetables cook, slice the turkey sausage into rounds and add to the skillet. Sauté for an additional 2-3 minutes until warmed through.

  • 7

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the hash in the skillet.

  • 8

    Gently stir the mixture, allowing the eggs to cook and combine with the vegetables and sausage. Cook until the eggs are softly scrambled and just set.

  • 9

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense dish featuring a savory sweet potato hash paired with perfectly cooked eggs and lean turkey sausage. This recipe harmoniously combines natural sweetness from diced sweet potatoes, crisp bell peppers and onions, and a burst of flavor from turkey sausage, all lightly sautéed in olive oil. It's a versatile meal that satisfies breakfast cravings and can easily transition into a fulfilling lunch or dinner option.

NUTRITION

389kcal
Protein
32.8g
Fat
18.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link

1/2 medium Sweet Potato, diced

1/4 cup diced Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the bell pepper and red onion.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for 5-7 minutes until they begin to soften.

  • 5

    Add the bell pepper and red onion to the skillet. Continue to sauté until all vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 6

    While the vegetables cook, slice the turkey sausage into rounds and add to the skillet. Sauté for an additional 2-3 minutes until warmed through.

  • 7

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the hash in the skillet.

  • 8

    Gently stir the mixture, allowing the eggs to cook and combine with the vegetables and sausage. Cook until the eggs are softly scrambled and just set.

  • 9

    Season with salt and pepper to taste, and serve warm.