Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a comforting twist on a classic with tender slices of lean beef and hearty mushrooms bathed in a creamy, tangy sauce, paired with light and flavorful cauliflower rice. This dish delivers satisfying textures and a burst of umami flavor in every bite.

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NUTRITION

401kcal
Protein
41.6g
Fat
18.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

0.5 small Yellow Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth

1 tsp Olive Oil

1 cup Cauliflower Rice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the beef strips and sear until browned on all sides. Remove beef and set aside.

  • 3

    In the same skillet, add chopped mushrooms, diced onion, and minced garlic. Sauté until the onions are translucent and the mushrooms have softened, about 4-5 minutes.

  • 4

    Pour in the beef broth and bring the mixture to a gentle simmer, allowing the flavors to meld for 2 minutes.

  • 5

    Return the beef to the skillet and stir in the low-fat Greek yogurt. Heat gently without boiling to prevent curdling, until the sauce thickens slightly, about 2-3 minutes.

  • 6

    Meanwhile, prepare the cauliflower rice by either heating it in a separate pan or microwaving until tender, about 3-4 minutes.

  • 7

    Serve the creamy beef stroganoff over a bed of cauliflower rice. Garnish with chopped fresh parsley before serving.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a comforting twist on a classic with tender slices of lean beef and hearty mushrooms bathed in a creamy, tangy sauce, paired with light and flavorful cauliflower rice. This dish delivers satisfying textures and a burst of umami flavor in every bite.

NUTRITION

401kcal
Protein
41.6g
Fat
18.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

0.5 small Yellow Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth

1 tsp Olive Oil

1 cup Cauliflower Rice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the beef strips and sear until browned on all sides. Remove beef and set aside.

  • 3

    In the same skillet, add chopped mushrooms, diced onion, and minced garlic. Sauté until the onions are translucent and the mushrooms have softened, about 4-5 minutes.

  • 4

    Pour in the beef broth and bring the mixture to a gentle simmer, allowing the flavors to meld for 2 minutes.

  • 5

    Return the beef to the skillet and stir in the low-fat Greek yogurt. Heat gently without boiling to prevent curdling, until the sauce thickens slightly, about 2-3 minutes.

  • 6

    Meanwhile, prepare the cauliflower rice by either heating it in a separate pan or microwaving until tender, about 3-4 minutes.

  • 7

    Serve the creamy beef stroganoff over a bed of cauliflower rice. Garnish with chopped fresh parsley before serving.