Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Fresh Mediterranean Chopped Salad featuring herb-marinated feta, tender grilled chicken, and hearty chickpeas layered over crisp cucumbers, cherry tomatoes, red bell pepper, and red onion. Finished with kalamata olives and a zesty olive oil-lemon dressing, this salad offers a refreshing balance of savory and tangy notes perfect for a nutritious meal.

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NUTRITION

558kcal
Protein
43.8g
Fat
26.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas, drained

1/2 medium Cucumber, chopped

1/2 cup Cherry Tomatoes, halved

1/2 medium Red Bell Pepper, chopped

1/8 small Red Onion, minced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Start by preparing the herb marinade for the feta if not pre-marinated. Combine chopped fresh herbs, a splash of olive oil, and lemon juice, then toss the feta in the mixture and let it sit for at least 30 minutes in the refrigerator.

  • 2

    Dice the grilled chicken breast into bite-sized pieces.

  • 3

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, diced red bell pepper, and minced red onion.

  • 4

    Add the drained chickpeas and kalamata olives to the bowl.

  • 5

    Gently toss in the diced chicken breast and the herb-marinated feta chunks.

  • 6

    Drizzle the extra teaspoon of olive oil and additional lemon juice over the salad if desired, and sprinkle with freshly chopped parsley.

  • 7

    Mix carefully to combine all ingredients evenly and serve immediately for a fresh, flavorful meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Fresh Mediterranean Chopped Salad featuring herb-marinated feta, tender grilled chicken, and hearty chickpeas layered over crisp cucumbers, cherry tomatoes, red bell pepper, and red onion. Finished with kalamata olives and a zesty olive oil-lemon dressing, this salad offers a refreshing balance of savory and tangy notes perfect for a nutritious meal.

NUTRITION

558kcal
Protein
43.8g
Fat
26.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas, drained

1/2 medium Cucumber, chopped

1/2 cup Cherry Tomatoes, halved

1/2 medium Red Bell Pepper, chopped

1/8 small Red Onion, minced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Start by preparing the herb marinade for the feta if not pre-marinated. Combine chopped fresh herbs, a splash of olive oil, and lemon juice, then toss the feta in the mixture and let it sit for at least 30 minutes in the refrigerator.

  • 2

    Dice the grilled chicken breast into bite-sized pieces.

  • 3

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, diced red bell pepper, and minced red onion.

  • 4

    Add the drained chickpeas and kalamata olives to the bowl.

  • 5

    Gently toss in the diced chicken breast and the herb-marinated feta chunks.

  • 6

    Drizzle the extra teaspoon of olive oil and additional lemon juice over the salad if desired, and sprinkle with freshly chopped parsley.

  • 7

    Mix carefully to combine all ingredients evenly and serve immediately for a fresh, flavorful meal.