Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor tender herb-roasted chicken breast paired with a colorful medley of Mediterranean vegetables. This dish features juicy chicken infused with rosemary and thyme, complemented by roasted zucchini, red bell pepper, cherry tomatoes, and red onion finished with a drizzle of olive oil and a splash of lemon juice.

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NUTRITION

355kcal
Protein
38.9g
Fat
14.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

2 tsp Olive Oil

1 tbsp Fresh Herbs & Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    In a mixing bowl, combine sliced zucchini, red bell pepper, cherry tomatoes, and red onion. Drizzle with the remaining olive oil and add the fresh herbs and lemon juice. Toss to coat evenly.

  • 4

    Arrange the vegetables around the chicken breast on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven and let rest for a few minutes before plating. Serve warm and enjoy your healthy, flavorful meal.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor tender herb-roasted chicken breast paired with a colorful medley of Mediterranean vegetables. This dish features juicy chicken infused with rosemary and thyme, complemented by roasted zucchini, red bell pepper, cherry tomatoes, and red onion finished with a drizzle of olive oil and a splash of lemon juice.

NUTRITION

355kcal
Protein
38.9g
Fat
14.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

2 tsp Olive Oil

1 tbsp Fresh Herbs & Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    In a mixing bowl, combine sliced zucchini, red bell pepper, cherry tomatoes, and red onion. Drizzle with the remaining olive oil and add the fresh herbs and lemon juice. Toss to coat evenly.

  • 4

    Arrange the vegetables around the chicken breast on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven and let rest for a few minutes before plating. Serve warm and enjoy your healthy, flavorful meal.