Herb-Crusted Lemon Garlic Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Chicken

Savor the bright, refreshing flavors of lemon and garlic paired with aromatic herbs on a tender baked chicken breast. This dish offers a satisfying crunch from whole wheat breadcrumbs and a subtle hint of roasted olive oil, making it a delightful meal perfect for breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
44g
Fat
19.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 medium Lemon (zest and juice)

2 garlic cloves, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, fresh thyme, fresh rosemary, a pinch of salt, and pepper.

  • 3

    In another bowl, whisk together the olive oil, lemon zest, lemon juice, and minced garlic.

  • 4

    Pat the chicken breast dry with a paper towel. Brush it evenly with the lemon garlic mixture.

  • 5

    Coat the chicken breast with the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the chicken on a lightly greased baking sheet and drizzle any remaining sauce over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the crust is golden.

  • 8

    Let rest for a few minutes before slicing and serving.

Herb-Crusted Lemon Garlic Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Chicken

Savor the bright, refreshing flavors of lemon and garlic paired with aromatic herbs on a tender baked chicken breast. This dish offers a satisfying crunch from whole wheat breadcrumbs and a subtle hint of roasted olive oil, making it a delightful meal perfect for breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
44g
Fat
19.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 medium Lemon (zest and juice)

2 garlic cloves, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, fresh thyme, fresh rosemary, a pinch of salt, and pepper.

  • 3

    In another bowl, whisk together the olive oil, lemon zest, lemon juice, and minced garlic.

  • 4

    Pat the chicken breast dry with a paper towel. Brush it evenly with the lemon garlic mixture.

  • 5

    Coat the chicken breast with the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the chicken on a lightly greased baking sheet and drizzle any remaining sauce over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the crust is golden.

  • 8

    Let rest for a few minutes before slicing and serving.