Name: Garlic Shrimp Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Shrimp; 1 cup Broccoli; 1 medium Bell Pepper; 1 tablespoon Olive Oil; 3 cloves Garlic; 1 teaspoon Fresh Ginger; 1/3 cup Cooked Quinoa

Garlic Shrimp Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp Stir Fry with Broccoli and Bell Peppers

Savor a vibrant stir fry featuring succulent garlic shrimp paired with crisp broccoli and sweet bell peppers, all enhanced with a light ginger-garlic sauce and a modest serving of quinoa for a nourishing, balanced meal.

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NUTRITION

Protein

46.8g

Fat

18.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Shrimp

1 cup Broccoli

1 medium Bell Pepper

1 tablespoon Olive Oil

3 cloves Garlic

1 teaspoon Fresh Ginger

1/3 cup Cooked Quinoa

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PREPARATION

1
Begin by peeling and deveining the shrimp if needed and pat them dry.
2
Chop the broccoli into florets and slice the bell pepper into thin strips. Mince the garlic and grate the ginger.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.
5
Add the shrimp to the pan and stir-fry for 2-3 minutes on each side until they just turn pink.
6
Toss in the broccoli florets and bell pepper strips. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
7
Gently fold in the pre-cooked quinoa, warming it through while ensuring that all ingredients are evenly mixed.
8
Season with a pinch of salt and pepper to taste. Serve immediately and enjoy your balanced, flavorful dinner.