Crispy Chicken Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach and Sweet Potato

A vibrant and satisfying breakfast scramble featuring crispy chicken, delicate egg whites, and fresh spinach paired with a hearty sweet potato. This dish balances lean protein with complex carbohydrates and a hint of heart-healthy olive oil, creating a delicious morning meal that's both nutritious and energizing.

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NUTRITION

392kcal
Protein
36.2g
Fat
17.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato several times with a fork and bake for about 40-45 minutes until tender. Alternatively, microwave until soft.

  • 2

    Meanwhile, pat the chicken breast dry and season with a pinch of salt and pepper. In a skillet, heat half the olive oil over medium-high heat. Cook the chicken until crispy and cooked through, about 5-6 minutes per side. Once cooked, dice it into bite-sized pieces.

  • 3

    Reserve the remaining olive oil. In a non-stick pan over medium heat, add the reserved olive oil and sauté the fresh spinach until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to combine with the spinach. Once the egg whites are softly scrambled, fold in the crispy chicken pieces. Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside the baked sweet potato. Slice the sweet potato if desired and serve warm.

Crispy Chicken Egg White Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach and Sweet Potato

A vibrant and satisfying breakfast scramble featuring crispy chicken, delicate egg whites, and fresh spinach paired with a hearty sweet potato. This dish balances lean protein with complex carbohydrates and a hint of heart-healthy olive oil, creating a delicious morning meal that's both nutritious and energizing.

NUTRITION

392kcal
Protein
36.2g
Fat
17.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato several times with a fork and bake for about 40-45 minutes until tender. Alternatively, microwave until soft.

  • 2

    Meanwhile, pat the chicken breast dry and season with a pinch of salt and pepper. In a skillet, heat half the olive oil over medium-high heat. Cook the chicken until crispy and cooked through, about 5-6 minutes per side. Once cooked, dice it into bite-sized pieces.

  • 3

    Reserve the remaining olive oil. In a non-stick pan over medium heat, add the reserved olive oil and sauté the fresh spinach until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to combine with the spinach. Once the egg whites are softly scrambled, fold in the crispy chicken pieces. Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside the baked sweet potato. Slice the sweet potato if desired and serve warm.