Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with a lush, creamy garlic spinach and a hearty side of nutty brown rice. The delicate salmon is seasoned to perfection, while the spinach is enriched with a light cream and olive oil, creating a comforting dish that excites the palate and fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

717kcal
Protein
41.4g
Fat
36.2g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Light Cream

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, cook brown rice according to package instructions or reheat if pre-cooked.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, being careful not to burn it.

  • 5

    Add the fresh spinach to the pan and stir until wilted, then lower the heat and mix in the light cream. Season with a pinch of salt and pepper. Allow the spinach mixture to heat through for about 1-2 minutes.

  • 6

    Plate the brown rice as the base, top with the creamy garlic spinach, and lay the seared salmon on top. Serve immediately.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with a lush, creamy garlic spinach and a hearty side of nutty brown rice. The delicate salmon is seasoned to perfection, while the spinach is enriched with a light cream and olive oil, creating a comforting dish that excites the palate and fuels your body.

NUTRITION

717kcal
Protein
41.4g
Fat
36.2g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Light Cream

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, cook brown rice according to package instructions or reheat if pre-cooked.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, being careful not to burn it.

  • 5

    Add the fresh spinach to the pan and stir until wilted, then lower the heat and mix in the light cream. Season with a pinch of salt and pepper. Allow the spinach mixture to heat through for about 1-2 minutes.

  • 6

    Plate the brown rice as the base, top with the creamy garlic spinach, and lay the seared salmon on top. Serve immediately.